Qual é a razão pela qual devemos ser felizes?
Pensamentos finais
Tem benefícios positivos em todos os aspectos de nossas vidas, incluindo nossa saúde física, saúde mental, relacionamentos e comunidades. O melhor é trazido quando estamos felizes! Ser feliz e viver com uma atitude positiva é um compromisso para toda a vida. Aprenda a escolher sempre a bondade e a felicidade.
- Seja gentil consigo mesmo. ...
- Abrace-se com uma mentalidade de crescimento e, em seguida, conecte-se com outras pessoas com uma perspectiva semelhante de “copo meio cheio”. ...
- Permita-se reconhecer a suficiência fortalecendo seu músculo da gratidão. ...
- Saboreie o momento enquanto faz uma pausa para observar as coisas boas.
Pessoas felizes são mais saudáveis em todos os aspectos e mais propensas a serem saudáveis no futuro. Pessoas felizes vivem mais do que aquelas que não são tão felizes. Pessoas felizes são mais produtivas e criativas, e esse efeito se estende a todos aqueles que experimentam emoções positivas.
“Ser feliz não apenas nos faz sentir melhor, mas também melhora nossa saúde. Istonos ajuda a comer de forma mais saudável, ser mais ativo e dormir melhor.” Como a felicidade leva a comportamentos mais saudáveis, ela ajuda a evitar a pressão alta e o excesso de gordura corporal, resultando em menor risco de derrame e doenças cardiovasculares, disse ela.
1sentir, demonstrar ou expressar alegria; satisfeito. 2 dispostos.
Sentir-se bom o suficiente ou digno de amor évital para viver uma vida feliz, saudável e bem ajustada. Caso contrário, pode levar a problemas de codependência, formando e mantendo relacionamentos tóxicos e prejudiciais com as pessoas erradas.
À medida que crescemos, temos o desejo de ser o suficiente,para que outras pessoas gostem de nós, se conectem conosco, nos apoiem, nos ajudem e nos amem. Sem esse sentimento de pertencimento, entramos no modo de sobrevivência. Tudo se torna uma ameaça, a ansiedade aumenta, a confiança é corroída e a solidão cresce.
Experimentar a felicidade é importante para nossa saúde emocional e física. Foi demonstrado que uma sensação mais forte de felicidade e bem-estar leva a melhores relacionamentos, aumenta a conexão social e contribui para a vida de outras pessoas, além de contribuir para um bem-estar físico mais saudável.
Estar sozinho tem sido associado a piores resultados de saúde física e emocional e pior bem-estar. Mais,a falta de apoio social pode afetar diretamente nosso potencial de sentir felicidade, explica Simon-Thomas, que estuda a biologia de nossas emoções e pensamentos.
A felicidade é importante porque tem um efeito cascata no seu bem-estar e em tudo o que você faz. A felicidade permite que você pense com mais clareza, tome melhores decisões e seja mais resiliente quando as coisas dão errado.
Por que é importante viver uma vida feliz?
Pode melhorar seus relacionamentos: As pessoas gostam de estar perto de pessoas felizes. Pessoas mais felizes dão mais aos outros. Isso pode aumentar sua produtividade: você produz mais quando está de bom humor. Pode promover melhores comportamentos de saúde: pessoas mais felizes praticam mais exercícios.
Além dos relacionamentos íntimos, há duas outras coisas que predizem a felicidade nas pessoas:ter um trabalho ou hobby que eles amam e que os desafia e ajudar os outros por meio de trabalho voluntário, atos aleatórios de bondade ou outro tipo de comportamento pró-social. Todas essas três coisas fazem sentido.
As Três Chaves da Felicidade
Os cientistas descobriram que as três coisas que tornam as pessoas mais felizes sãoPRAZER (fazer coisas que você gosta), ENGAJAMENTO (sentir-se interessado em suas atividades e conectado com outras pessoas) e SIGNIFICADO (sentir que o que você faz é importante).
O termocherofobia, originário do termo grego 'chairo', que significa 'regozijar', é a aversão ou medo da felicidade.
Ser suficiente ou “sentir que você é bom o suficiente” significa quevocê está contente e satisfeito com quem você é. É tudo sobre sua mentalidade e acreditar em si mesmo.
O estudo com 1,7 milhão de pessoas mostrou que a satisfação com a vida atingiu um pico de cerca de $ 95.000 (USD), mas o bem-estar emocional também foi satisfeito emUS$ 60.000 a US$ 75.000.
Em vez de nos sentirmos motivados, nos sentimos exaustos (“porque estamos sendo atacados por nossas próprias mentes”). Pior ainda, isso pode levar abaixa auto-estima, vergonha, isolamento, depressão, ansiedade, vício, insônia, distúrbios alimentares e problemas de relacionamento, disse Miller.
Isso éum reconhecimento de que você tem tudo o que precisa neste momento e que tem a capacidade de atender às suas necessidades futuras. O conceito de “suficiente” permite que você seja feliz agora. Não quando você consegue um novo emprego, perde peso ou encontra um parceiro.
O que significa ser bom o suficiente para si mesmo? Isso significaaparecer para si mesmo, mesmo quando você não quer. Significa tentar coisas novas e sair da sua zona de conforto. Significa confiar no processo e ter fé em si mesmo e em suas habilidades.
Às vezes sentimos que não somos bons o suficiente porqueestamos nos comparando com outras pessoas que estão em circunstâncias diferentes. Também podemos estar comparando nossas próprias fraquezas com os pontos fortes de outra pessoa. É importante lembrar que todos têm sua própria jornada.
O que faz você sentir que não sou o suficiente?
Ambientes tóxicos e o início da depressãopode fazer com que as pessoas questionem suas habilidades e se sintam como um impostor. Alguns indivíduos são capazes de trabalhar essas questões por meio de realizações pessoais e profissionais. O estresse temporário também pode nos fazer sentir que não somos adequados.
- Diga “para” em vez de “para”...
- Mantenha um diário de gratidão. ...
- Mime-se. ...
- Mantenha uma mente aberta e perspectiva. ...
- Cerque-se de entes queridos. ...
- Permita-se ter dias ruins. ...
- Faça uma lista das coisas que você pode gerenciar. ...
- Passe algum tempo na natureza.
"Globalmente, descobrimos que a saciedade ocorre em US$ 95.000 para avaliação de vida eUS$ 60.000 a US$ 75.000para o bem-estar emocional", disseram os autores do estudo na revista. O estudo também observou que a renda ideal para "satisfação com a vida" na América do Norte é de $ 105.000.
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- https://support.duolingo.com/hc/en-us/articles/115002887326-What-are-Hearts-